Author: Emily J Shiffer

Hi! I'm Emily Shiffer. I am a freelance writer living in Pennsylvania. I am a former online staffer at Men's Health and Prevention magazines. I currently contribute content to Women's Health, Runner's World, SHAPE, Health, POPSUGAR, Reader's Digest, Eat This, Not That!, SHEKNOWS, Parents and more. I love learning about the latest trends in wellness and talking to health experts about them. Follow me on Instagram at @emilyjshiffer